Continuing Education Programs Fall 2011

 

Aquatic Leadership Programs
Bronze Medallion & Bronze Cross
Lifesaving awards, Pre-requisites to NLS
Days: (11) Sundays                                  
Date: January 15 - April 1, 2012 (Next session offered in Sept, 2012)                 
Time: 7:00 - 9:30 p.m.                                         
Fee: $200.00 (includes books & GST)                   
   
Aquatic Emergency Care, National Lifeguard Services, 02 Administration, & CPR
Days: (12) Mondays 
Date: Jan. 9 - Apr. 9, 2012 (no class Feb. 20)
Time:  5:00 - 9:30 pm
Fee:  $400.00 (includes books & GST)
   
Assistant Water Safety Instructor & Water Safety Instructor
Days: (12) Mondays
Date: Sept. 10 – Dec. 3, 2012
Time: 5:00 pm – 9:30 pm
Fee: $400.00 (includes books & GST)

 

 

RECERTS AEC & NLS WSI
Days: Thursday  Sunday
Date: April 12 April 15
Time:  5:00 am - 10:00 pm 5:00 - 9:00 pm
Fee: $50.00 for one, $85.00 both $88.00 (includes stroke chart)

 

Recreation Classes

 

Scuba Diving
  Internationally recognized, this 8-session course includes classroom academic & pool diving assessment. Includes all equipment except snorkel. Added charges for open water to be arranged separately. Taught by Farrington Diving Services.
Days: (4) Sundays
Date: Feb. 19 - Mar. 11, 2012
Time: 11:00 am - 4:30 pm
Fee: $275.00 + snorkel + (manual $41.00 - pay instructor)

 

Adult Swim Class
  This is a three-level program in which students register on the basis of their swimming ability.
Days:  (8) Wednesdays
Date: Jan. 25 - Mar. 14, 2012
Time: 8:00 - 9:00 pm 
Fee:  $55.00

 

Beginner Adult Swim Class
   
Days:  (8) Wednesdays
Date: Mar. 5 - Apr. 23
Time: 1:00 - 2:00 pm
Fee:  $55.00

 

 

Private Swim Lessons
  Make arrangements at Recreation Office.
30 min. $14.00
45 min. $21.00
1 hr. $28.00

    

Senior’s Weight Training & Fitness
  More energy, stronger bones, and greater mobility! Experiencing physical fitness is an exhilarating feeling at any age! The seniors’ weight training classes include a variety of supervised fitness programs in both the weight room & the gymnasium. Seniors aged 55 and older. Instructor: Shelly Fisher.  Phone for more details.
Days:  Tuesdays & Thursdays
Date: Jan. 17 - Mar. 29
Time: 1:00 – 2:00 pm (Students can stay until 3:00 p.m. to do cardio & stretching.)
Fee: $45.00 punch card or $5.00 drop-in fee or weight room membership

 

P.A.S.D. - Level 1 Personal Awareness And Self-Defense
  Instructor: Luke Bannis - 15 yrs experience in Jujutsu & 5 yrs in Boxing.  P.A.S.D. is a challenging cardio and mental workout for anyone who wants to push their limits.  This course will focus on recognizing a potential conflict understanding the mind of an attacker, escaping techniques, movement and endurance.  For more information email Luke @ lbannis@cauc.ca. 
Days:  Mondays & Wednesdays
Date:

Session 1: Jan. 16 - Mar. 14

Session 2: Feb. 27 - Apr. 18
Time: 6:00 - 7:00 p.m.
Fee: $70.00 ages 7-13, $120.00 ages 14-17, $140.00 ages 18+

 

Babysitting Course
  This is an 8 hour Red Cross course aimed at making babysitting safe, fun and easy.  Each student will learn important child care skills and safety tips for children of all ages.  They will also learn the respective rights and responsibilities of the babysitter and the family hiring one. 
Days:  Thursday & Friday
Date:

Feb. 9 & 10, 2012
Time: 9:00 am - 1:00 pm
Fee: $45.00

 

Cardio & Step Aerobic Classes
  Christine Baker is an AFLCA Certified Group Fitness Instructor who loves making fitness fun.  She teaches Cardio Step Classes at varying levels, striving to increase your core strength, energy, and health.  Dates and times TBA.  Check her website @ www.christinebaker.ca for more information.  Might expand to Zumba classes in 2012.

 

Coed Beginning Racquetball Class (If interested call the P.E. Centre)
 

Learn basic skills and techniques. Get four people together and phone for a class.   Instructor: Ron Schafer
Days: (5) 1 hr. classes
Fee: $65.00

 

Registration Registration Begins December 19, 2011
Pre-registration is required for all courses. Please register at least one week before the course unless otherwise stated. Payment must be made at time of registration. Register in person, by phone, or by mail. All fees include GST.
Refund Policy Refunds are generally not available, except for extenuating circumstances. A ten dollar ($10.00) administration fee will be charged on all refunds. If a course is cancelled due to insufficient enrollment, a full refund will be given. We reserve the right to change or cancel any program as needed.

 

To register or for more information contact us...